Could Your Dizziness Be Due to Migraines?

Migraines are one of the most common causes of headaches, but did you know they can also be a leading cause of dizziness?

The pandemic has not only changed how we live and work but has also reshaped patterns of illness. In 2021, the National Headache Foundation reported a staggering 70% increase in migraine attacks. While migraines are often just headaches, they can manifest in various ways: imbalance, dizziness, disorientation, neck pain, or the classic throbbing headache.

For over 10% of people suffering from migraine, vertigo and dizziness are the primary symptoms. This form of migraine is known as Vestibular Migraine. It is often accompanied by nausea, vomiting, or difficulty concentrating. The dizzy spells can last seconds to hours or even days. Interestingly, vestibular migraines may or may not involve a headache, making them tricky to diagnose. Many patients with this condition also experience sensory amplification, meaning they are overly sensitive to loud sounds or bright lights. Motion sickness is another common complaint. While vestibular migraines are most prevalent in individuals aged 20-40, they can affect children as young as five and seniors up to 60.

Common Migraine Triggers

Most vestibular migraine patients have specific triggers that can precipitate an attack. The most common include:

• Inadequate sleep
• Skipping meals
• Stress
• Prolonged screen time (a factor that skyrocketed during the pandemic!)

How Do We Diagnose Vestibular Migraine?

A thorough medical history is the cornerstone of diagnosing vestibular migraine, which is followed by a Vestibular Evaluation, which assesses the balance system using tests like:

• Videonystagmography (VNG)
• Subjective Visual Vertical (SVV)
• Dynamic Visual Acuity (DVA)

At NeuroEquilibrium, the world’s largest chain of Vertigo and Balance Clinics with over 200 centers across India, we specialize in diagnosing and treating all causes of vertigo and dizziness. Our advanced diagnostic tools ensure accurate identification of the root cause, paving the way for effective treatment. Book an appointment here.

How Is Vestibular Migraine Treated?

Vestibular Evaluation:

A vestibular evaluation is crucial for diagnosing and managing vestibular migraine. It helps identify balance disorders and assess the severity of vestibular dysfunction. This evaluation provides clarity and guides the best treatment plan.

Vestibular migraine is heavily influenced by diet and lifestyle. Here are some simple yet effective tips to reduce the frequency and severity of dizzy episodes:

Dietary Adjustments:

Eat on time: Skipping breakfast is one of the most significant triggers for migraines and imbalance. Taking just 15 minutes to eat a proper breakfast can make a difference. Avoid fasting, as it can worsen symptoms.

Reduce caffeine intake: Cut back on tea, coffee, and chocolate.

Avoid MSG: Monosodium glutamate, a common flavor enhancer in foods like Chinese cuisine, can trigger migraines.

Limit alcohol: Certain types, especially red wine, are known to provoke migraine attacks.

Lifestyle Modifications:

Reduce screen time: Prolonged exposure to phones or laptops can strain your eyes and aggravate migraines. Try to avoid scrolling mindlessly.

Practice relaxation: Many migraine sufferers are high-achieving perfectionists, which can overwork the nervous system. Learning to “let go” can significantly improve symptoms.

Prioritize sleep: Adequate, timely sleep has profound healing effects on the nervous system.

In addition to these changes, many patients require migraine prophylaxis—a preventive treatment to manage the condition effectively. Your doctor will determine the most suitable medication for your specific needs.At NeuroEquilibrium, we’re committed to helping you regain your balance and confidence.

Take the first step toward a life free from dizziness. Find the clinic nearest to your location today.

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