Meghana Rathore is a Counselling Psychologist with extensive experience in clinical practice, psychological assessment, psychotherapy, and mental health program management. She specializes in working with anxiety, depression, stress-related concerns, relationship difficulties, emotional regulation, and lifestyle-related psychological challenges.
With experience conducting over 700+ therapy sessions, Meghana combines evidence-based approaches, including Cognitive Behavioural Therapy (CBT), with a compassionate and client-centered approach to help individuals improve their mental well-being and quality of life.
In addition to clinical work, she leads multidisciplinary mental health services across multiple healthcare centers and actively contributes to psychological research.
Working alongside Dr. Anita Bhandari, providing psychological support for patients experiencing vestibular disorders, chronic dizziness, vestibular migraine, anxiety, and associated emotional concerns.
The Mental Health Cost of Constant Connectivity
The Daily Guardian
Published article examining the psychological impact of constant digital engagement, including digital fatigue, anxiety, burnout, attention overload, and emotional regulation challenges associated with continuous online connectivity. The article highlights evidence-based strategies for maintaining psychological well-being and establishing healthier digital boundaries.
“Mental health care is not just about reducing symptoms—it’s about helping individuals build resilience, improve emotional well-being, and create meaningful, fulfilling lives.“
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